Pursuing a dream, using various methods, women forget that there are folk remedies for weight loss that are very effective at home. They put their bodies under heavy strain. Because various modern methods such as strict diets or even taking Thai diet pills sometimes disrupt the work of all internal organs.
If you want a quick reply. This helps to lose weight from folk remedies: stevia - as a substitute for sugar, angelica - to reduce appetite. Others are cholagogues, diuretics, laxatives, and tranquilizers. That is, folk remedies for weight loss are, in fact, drugs of indirect action.
Pros and cons of folk recipes
Folk recipes for effective weight loss, unlike medicines, consist of ingredients created by nature itself. When used correctly, they can burn extra pounds without harming health. Table 1 shows the positive and negative characteristics of popular source funds.
| advantages | minuses |
|---|---|
| Not inferior in effectiveness to fat burners when used correctly | Long application time |
| Have healing properties | Do not use if allergic to any of the ingredients |
| Do not interfere with the work of internal organs | Routine cooking process |
| Improve digestion | |
| Long-lasting result |
Effective folk remedies for weight loss at home have been collected since ancient times, and a great many have accumulated over the centuries.
Decoctions and infusions for a slim figure
Mankind has been collecting since ancient times. Over time, people learned to understand the properties of each herb and use it for their own purposes. When preparing folk remedies for weight loss, you need to know the specific points:
- Herbs that have been standing for two or more years should not be consumed in the form of beverages. When buying kitchen herbs that help to find beautiful shapes, you need to pay attention to the quality of the product. If you collect herbs yourself, don't keep everything in one bowl. Place flowers, roots, leaves and fruit separately.
- The vessel in which the herbs are cooked and preserved has a great influence. This is only possible with ceramic, glass and enamel dishes. Fees can be left on the "fire" for a few minutes so that they do not lose their properties. For the best effect, you should not stock up on a decoction or tincture for the future. Fresh is always better.
- It is necessary to strictly observe the dosage and regularity of use of folk remedies.
Herb categories according to functional effects
Teas and decoctions can contain both a monoculture and a whole collection of herbal remedies. The ingredients for these teas fall into several categories.
laxative
These include nettle, sea buckthorn bark, licorice, senna, anise, sea buckthorn, clover. These effective folk remedies for weight loss promote intestinal motility, cleanse the body of accumulated toxins and stimulate metabolism.
It is not recommended to use them for a long time, otherwise beriberi, dehydration and constipation are possible, since the intestines have forgotten to function independently without stimulation.
Diuretic
This category includes burdock, bearberry, plantain, chamomile, chicory, etc. Due to the property of herbs to remove excess fluid from the intercellular space, body weight begins to decrease.
Even long-term use is not possible due to fluid loss, excessive workload on the kidneys, possible diarrhea and weakness.
Reduces the feeling of hunger
If your problem is a constant desire to eat, use Angelika, seaweed. The feeling of hunger is dulled, you eat less and lose weight.
cholagogue
Such wildlife products enhance lipid oxidation, which also contributes to the breakdown of fat cells. This category includes corn silk, tansy, dandelion, immortelle, milk thistle, volodushka and barberry.
Herbal teas stabilize the bile secretion and its utilization. Used in the treatment of the gallbladder and liver.
tranquilizers
Traditional remedies have a calming effect. Used in cases where weight gain has occurred due to stress, depression and eating ginger root as a solution to problems.
Below are some recipes for effective weight loss at home.
herbal recipes
- Broth on elderberry. Take 1 tbsp. a spoonful of black elder inflorescences, pour a glass of water and put in a water bath for 10-15 minutes. Then they remove and insist for half an hour. Then it is filtered and taken 1 tablespoon 2 times a day before meals.
- dandelion decoction. Flowers are not needed, only roots. We grind the dry root and pour 15 g of the resulting mass with 1 liter of boiling water, after which we hold it in a water bath for about 15 minutes. The disadvantage of this remedy is a long tincture - 3 hours, but due to its healing properties, dandelion improves digestion.
- Stevia-based tincture. If you can't imagine life without sweets, stevia is a great substitute for sugar. This plant is sweet in taste but not high in calories. For tea we take 20 g of dry leaves, pour boiling water and wait 12 hours. The infusion is ready.
- Decoction with sea buckthorn. We will drink on the bark of sea buckthorn, as its fruit is poisonous. We grind the bark with a coffee grinder or manually, and then pour a teaspoon of the resulting powder into 2/3 cups of boiling water. After half an hour the broth will be ready. Apply at night for a month.
- Infusion with linden and cherry. Has a cleaning function. Drink for gastrointestinal benefits. St. John's wort, cherry leaves, milk thistle and linden flowers are taken in a ratio of 1: 1: 1: 2. We mix everything and take 1 tbsp. l mass. Top up with boiling water, insist 12 hours and drink 1 glass per day, divided into 3 doses (half an hour after eating).
- St. John's wort drink. The recipe helps to cleanse the body, speeds up metabolism. St. John's wort is an excellent appetite suppressant. In a mixture of 40 g of St. John's wort plus 20 g of cytoseira algae, add half a liter of water and boil for 30 minutes over low heat. We'll insist another hour later. Drink no more than 500-600 ml per day, previously divided into three doses.
- A broth made from corn stalks. Ingredients: 15 g of scars, a glass of boiling water. At home, we combine the components of the weight loss product and hold it in a water bath for 20 minutes. Strain and consume 3 tablespoons. spoon before meals.
- A brew from the collection. The composition includes 15 g of fennel seeds and the same amount of dandelion root. Add 60 g of sea buckthorn and 1 tbsp to the mixture. l. Mint. All this is poured with 1. 5 liters of boiling water. Take in the morning 20 minutes before meals.
- Cumin Tincture. For half a liter of boiling water, use 1 tablespoon of cumin. We stand in a warm place. Strain, divide the resulting liquid into 4 doses.
- Drink on coltsfoot with the addition of birch. Combine a leaf of blackberry (100 g) and birch (20 g), coltsfoot (20 g). Pour boiling water and drink in the morning to reduce hunger.
- Ginger tea. The recipe is very simple. Grind the ginger root and pour 2 liters of boiling water. After half an hour the tea is ready to drink. drink for 30 minutes. Before the meal.
- Green tea. Accelerates metabolic processes. Drink 4 cups after meals throughout the day. This prevents the food consumed from being deposited in fat.
Another point worth mentioning is apple cider vinegar. Dilute a teaspoon in a glass of water and drink 2-3 times a day 30-40 minutes before meals. If you don't like the taste, you can add a natural source of sugar - honey.
Vinegar is contraindicated in people with diseases of the gastrointestinal tract.
This inexpensive product is an effective home weight loss tool.
Decoctions based on cereals, seeds and fruits
oatmeal broth
Oats promote weight loss. This has been proved by many admiring women. An inexpensive product is used to satisfy the feeling of hunger.
Ingredients:
- 1 liter of water;
- 2 cups of cereal.
Pour oatmeal in water and leave to swell for 12 hours. Put on later, bring to a boil and cook for 1. 5 hours. Remove from the heat, after the mixture has cooled, place in the fridge. Drink 0. 5 cups before meals.
Flaxseed kissel
To prepare it is very simple: in 1 liter of water at a temperature of 90 degrees pour 2 tbsp. tablespoons of seeds and wait 2 hours. Take 0. 5 cups 1 hour before meals 2 times a day.
Bath - the original folk remedy for weight loss
Recipes for effective weight loss at home are not just about eating special products. The bath also has a strong effect. Bath procedures are a pleasant pastime and a useful procedure. Thanks to the bath you can:
- quickly remove a few cm by removing fluid from the intercellular space;
- improve blood circulation;
- Remove cellulite with broom.
If it came to urgently losing a few kilograms, then the bath must be given all day. This is perhaps the most effective recipe for losing weight. Don't eat before you go to the bathroom. It is allowed to drink tomato and apple juices, green tea. You need to steam 3-4 sets with breaks to cool the body. To do this, just sit down and do not pour cold water on yourself. After the procedures, eat chicken with vegetables.
So you can shed 2 to 4 kg.
bath
This is an effective folk recipe for weight loss in the form of baths that reduce appetite and speed up metabolism. They help not only to get slim, but also to relax after a hard day.
- herbal baths:
- Bath with coltsfoot. Such a bath also helps to remove toxins, improve the condition of the skin and cleanse the pores.
- Mix of birch leaves, plantain and oregano. The property of these herbs is to remove excess water from the body. Visit an allergist before use. Such baths improve the structure of hair and skin.
- Treasure. An effective tool for restoring metabolic processes and the central nervous system, improving the cardiovascular system and cleansing the body of toxins.
- Oil. Add a few tablespoons of olive oil to the water. More cosmetic than weight loss. It moisturizes the skin, which is better restored after stretching.
Additional recommendations
When following a diet, you need to arrange a fasting day once a week, taking into account effective recipes for weight loss. The body is thus cleansed of toxins and the digestive system rests. Kefir, apples or vegetable salads (up to 1. 5 kg) are good to relieve the body.
The health benefits of pure water. In order to lose weight, it is important to follow the drinking regimen. It is believed that at least 1. 5-2 liters of water should enter the body during the day. This accelerates metabolic processes and improves the condition of the skin.
The sleep mode is no less important if you want to preserve the estimated parameters. The amount of sleep should not be less than 8 hours, otherwise the body that has not slept enough signals a lack of sleep with a frequent feeling of hunger.
Conclusion
Folk remedies for weight loss are effective. But you have to use them wisely. Medical advice is required before use.
You should not expect quick weight loss, because the kilograms dropped in a short time will also quickly return to their owner. Be patient and soon the reflection will pleasantly surprise you.