Faced with a situation when there is an urgent need to get rid of excess weight, the girl begins to think about how to lose 10 kg a month at home. In order to quickly get rid of excess weight, the problem must be approached comprehensively. A fashionista should reconsider her diet and increase physical activity. However, losing weight can lead to health problems. In order to avoid negative consequences, before starting to lose kg in a month, the girl should consult a specialist.
We will continue to talk about how to avoid health problems, proper nutrition and the number of kg you can lose in a month. After thinking about whether it is realistic to lose 10 kg in a month without harm to her health, the girl needs to come up with a weight loss strategy. You should immediately abandon the methods that a fashionista promises to help you lose weight without effort. Such methods not only do not get rid of extra pounds, but can also be harmful to health. Fasting and taking drugs certainly affect the general condition of the girl's body.
Features of losing weight in a month
Before starting the procedure, you need to read the reviews and results of those who lost weight. Developing a strategy and consulting a specialist are required for effective weight loss in a month without harm to health.
Real tips to help you lose 10 kg in a month at home - you need:
- Get professional advice
- choose the right diet for health reasons,
- Create a daily menu
- prepare the body for sudden weight loss,
- meet all the conditions necessary for a weight loss of 10 kg per month,
- Quit the weight loss diet in a month carefully,
- develop a training program
- After losing weight, continue to follow the basic principles of proper nutrition for a month to maintain the achieved result.
A sharp disposal of extra pounds - stress on the body. A poorly thought-out approach to losing weight in a month can lead to illness. It is better to fix on paper the worked out plan for losing excess pounds.
diet
In order to lose weight in a month, it is not necessary to follow a strict diet. It is necessary to review the diet and follow a number of rules.
The list of norms that must be followed for rapid weight loss includes:
- don't eat before bedtime
- 5 meals a day,
- refusal to eat fatty foods,
- Increase in fluid intake.
To lose weight, a girl should eat no later than 3 hours before bedtime. The stereotype of not eating after 6 should be a thing of the past. If a fashionista who wants to lose weight goes to bed at 23: 00, then at 20: 00 she can have her last meal. To speed up metabolism, you need to drink at least 2 liters of water a day.
Note! It should be noted that juices and other beverages are not included in the amount of liquid drunk.
Water will help you lose weight fast. Liquid is used to control appetite. If a fashionista who wants to lose weight feels hungry before bedtime, she can replace her usual snack with a glass of warm water. The body will feel full and the feeling of hunger will pass quickly. To lose weight, a girl should eat at least 5 times a day. The volume of a meal should be reduced. A fashionista will not feel hungry if she eats the usual amount of calories.
diet choice
In order to lose weight in a month, before choosing a diet, a girl should exclude foods with fast carbohydrates from her menu.
To quickly lose extra pounds, you should give up:
- Sweets,
- Fast food,
- high-fat foods.
A diet to lose 10 kg per month at home should be based on the use of foods containing proteins and carbohydrates. Ordinary food should be chicken with vegetables.
Note! It is better to refuse to fry food. They should be boiled or stewed. The use of spices and flavor enhancers is best kept to a minimum.
Fruit can become an alternative to sweets. However, it is better not to eat them in the afternoon. Fruit increases blood sugar levels.
power scheme
Choosing a diet that will allow you to lose weight in a month, the girl should find out the list of products that are allowed to eat.
To lose extra pounds, you should use:
- any vegetable except potatoes,
- whole wheat bread,
- Grain,
- low-fat kefir
- Milk,
- boiled eggs,
- low-fat cheese,
- Fruits, except bananas and grapes.
With the use of these products, the girl will soon feel light in her body and will notice that the extra pounds will begin to disappear.
Note! When choosing a diet, a girl should remember that changing the diet without physical activity can lead to the formation of sagging skin. To get rid of the wrinkles caused by rapid weight loss, the body needs oxygen. He actively enters during training.
When choosing a diet and creating a nutrition plan, a fashionista should remember to give up bad habits. Wine and beer should be excluded from the diet. Alcohol consumption can aggravate the state of the body that is under stress from rapid weight loss.
expert opinion
Nutritionist:"I wouldn't recommend such a rush. I know from experience that girls who "urgently need to lose weight in a month" tend to never finish what they start. They're quick to glow with the idea, but they're "blown away" just as quickly. There is little good in haste. . . In the hustle and bustle, many girls and women are in a hurry to starve, go on ketogenic diets, and do other stupid things. It doesn't lead to anything good. If you manage to lose a few kilograms, then the excess weight will come back soon. And all because there is a hurry in matters of losing weight. Here it is important to completely change one's lifestyle and diet in such a way that the habit of eating right is very deeply embedded in one.
So one month won't be enough. If you want, you can of course also lose weight during this time. But . . . are you thinking about what will happen next after exactly this month? If you celebrate the end of the diet with ice cream, the result is unlikely to last long.
So think about the right attitude. Don't think of dieting as a month-long ordeal. Think about changing your lifestyle and habits. And don't just think, but do. And you will definitely get results. "
Physical activity
Diets without exercise will not help you lose weight quickly. Exercising and sticking to the daily routine will quickly reduce the disturbing body volume. That is why a fashionista should use a set of exercises every day that will help you lose extra pounds. You don't have to go to the gym to sculpt your figure. Exercises can be done at home. In order to get minus ten kilograms a month at the exit, a fashionista needs to have a complex effect on her body.
To lose weight quickly, in addition to the diet, you should use:
- Warm-up exercises for the body
- squats to correct the volume of the legs,
- push-ups that spoil the appearance of the hands,
- Swinging the press to correct the appearance of the tummy.
The exercises should be performed 10 times in 3 sets. To warm up the body at the beginning of a workout, you can use light walking, running and swinging your arms.
Note! Cardio training not only helps you lose weight, but also has a positive effect on your health. Running, walking or jumping rope increases stamina and strengthens the girl's heart.
A fashionista should remember that physical activity for weight loss cannot be used without diet. After training, a girl can have an appetite. An organism that has used up energy absorbs food better. Eating after physical exertion leads to an increase in body volume. If a girl does not want to go on a diet, she should not eat for at least 2 hours after training. At this point, the so-called carbohydrate window opens, which contributes to weight gain.
Results
An integrated approach to weight loss quickly yields tangible results. The use of diets and physical activity leads to a weekly loss of up to 3 kilograms of total mass. Compliance with the rules of nutrition and increased activity will help achieve the desired result in 1 month.
Note! Rapid weight loss only happens when the girls have something to lose. If the volume is normal, then the body is reluctant to part with kilograms. Toning diets and increasing physical activity will not lead to success. For this reason, a girl should realistically assess the need for weight loss a month before she starts shedding extra pounds.
With the right approach, a rapid decrease in volume will not have any negative effects on health. However, losing weight is required under the supervision of a specialist. He will help you choose a program that will help you lose weight quickly and monitor the condition of the body.
reviews
- First review, 33-year-old woman: "Lately I've had an urgent need to lose weight. I had to pull myself together and do it thoroughly. Every morning I got up and walked at least 5 km. In the evening the route was repeated again. I had tolooking for reasons to keep my brain busy and distracting it from thoughts of hunger. My daily diet consisted of a small amount of vegetables or a pie and water. As a result, in a month I lost 8 kg. Despite this strict diet, my body feels fineat. "
- The second review, a girl, 27 years old: "The last childbirth caused a sharp increase in weight. I had to lose 10 kg in a month. In addition, when choosing a suitable and effective diet, I tried to use the appropriate diet nothave a negative effect on the body. I finally decided to try buckwheat porridge. In addition, I drank chamomile tea, which calmed my nerves. The end result surprised me. After just a month, my weight dropped by almost 9 kg. "
- Third review, female, 38 years old: "After the birth of my second child, my figure took on the outline of a kind of sphere or cylinder. Sometimes I even felt disgusted with my own appearance. To deal with the situation. " I decided to go on a kefir diet. To increase the effect of the diet, I bought an exercise bike. I also drank up to two liters of water a day. In total, it took me about five weeks to lose 11 kilograms at onceto lose weight. This result was achieved thanks to a strict diet and active physical activity. "