Watermelon is a unique berry with which you can eat and get drunk.And here you also lose weight thanks to the watermelons, only a few know. The number of vitamins contained in this product offers good health and energy after its use is sufficient for the whole day.
If you like watermelon, a diet based on this beloved summer delicacy will be created especially for you.The main rule of this type of weight loss is the use of sweet berries in unlimited quantities.
We will talk about the properties and principles of nutrition for weight loss.
Water melonary diet for a week
The motto of this food restriction is: "The water melonary diet is minus 10 kg per week."
Basic principle The diet menu is the daily use of this product.Tea and water are allowed.Remember that the amount of food depends on a certain factor: For 10 kg weight - 1 kg of watermelon.
A watermelon diet for weight loss saves both weight and a feeling of hunger.The main thing is that it does not remove it to health!Cancel the restrictions on the first symptoms and return to the usual meal.
The Berry diet for weight loss is effective and its results are amazing, but unfortunately the menu diet is not suitable for everyone.
Advantages and damage
Before you buy tons of watermelons and hurry up to create a list of combined products Useful properties Berries:
- Watermelons delete hunger and give saturation all day long.
- In one kilogram - 400 kilocalories.
- This product determines the work of the stomach intestine tract.
- The pulp of the watermelon is an excellent antidepressant.It is unlikely that a person who is inclined to suicide has changed his opinion and tried this berry.But the usual sensible citizen will sometimes improve.
Watermelon diet contraindicated People:
- suffer diseases of the kidneys;
- in late pregnancy;
- With diabetes;
- In complications of the pancreas.
If you do not belong to the list above, welcome you to the "Berry paradise", from which you no longer return to the previous gloomy person with obesity and symptoms.
When there are kidney stones
If you want to lose weight on a red berry with a diet, you should be very careful and watch your body.The recommended duration of the diet is 5-8 days and go to the ultrasound before starting the power change.
In the case of kidney stones, a water meloning diet for weight loss is not suitable for everyone!
Contraindications:
- Phosphate stones in the kidneys;
- Coral stones;
- Anomaly of the urine system;
- Prostate -Denoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Kidney failure.
Menu
If you spend a week in the "captivity" for a week, combine them with a certain number of permissible products, since only the diet for watermelons for up to 7 days with consequences for your body is affected.
So we imagine Week menu for water melon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g low-fat fish, tomatoes and 3-4 medium slices of delicious red watermelon;
- Dinner: 250 g cottage cheese, 2 slices of sweet berries.
Tuesday
- Toast with honey and watermelon in unlimited amounts;
- Vegetable and green salad, watermelon;
- Steam omelet and our favorite enjoyment.
Wednesday
- Oatmeal on water with a red berry;
- 150 g chicken breast and berries in unlimited amounts;
- Fruit salad: kiwi, strawberries and watermelon.
Thursday
Watermelon in unlimited quantities - we do a fasting day.
Friday
- Steam comelet with green and watermelon;
- Leave leaves, cucumber, tomato, sweet watermelon;
- Temple and zucchini dampen, 2 slices of sweet berries.
Saturday
- Steam ride and sweet red pleasure;
- Fish and vegetables, sweet berries in unlimited quantities;
- House cheese, watermelon.
Sunday
At the weekend we make a fasting day and eat red, delicious berries in unlimited quantities.
A sweet watermelon also advises nutritionists as snapshots and between food.
Recipes
Once a week it is recommended to treat yourself with delicious diverse dishes.
Imagine you choose from Delicious recipes:
Watermelon salad with chilli
Ingredients: 400 g watermelon pulp, a piece of onion, two tomatoes, h.Chile pepper, art.l.Olive oil, h.l.Lemon juice, a pinch of mint and basil.
- Cut the watermelon with dice;
- Finely crumble the pepper and onions;
- Free the tomato from the shell and hem it finely;
- Mix the ingredients;
- Season with olive oil;
- Add mint and basil to the finished salad and mix.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, 100 g melon mulpe, a pinch of basil, art.l.Lemon juice, 200 ml of water and 2-3 ice cubes.
- Mark the watermelon and melon and put this mixture in a large glass;
- Basil "crumbles" above;
- Pour water and mix;
- Add ice cream before use.
Strict watermeloning diet for 3 days
The water melonary diet for weight loss is considered "fast" and prescribed for 3 days.Who will withstand the watermelons?
For quick and effective results, the menu for weight loss is for 3 days - most.
Subject to this very limited diet, Do not abuse alcohol -containing food and chocolate!
Menu
The list of products for a quick nutrition is therefore quite scarce Menu - extremely "diverse":
- First day: In the morning - eat half of the watermelon, at lunch - drink 1.5 to 2 liters of water in the evening to eat the remaining half of the berries.
- Second: Just a watermelon.
- Third: Use watermelon all day, only a cup of warm herbal tea without sugar in the evening.
Results
With water melonary diet for weight loss The results are impressive: Effective discharge of additional pound and cleaning of the toxic body is the best gift that this mature juicy berry offers you.
At first glance, it seems that you spent time in vain: the weight remained the same, my health has not improved.