Buckwhile diet is a simple but effective way to get rid of additional pounds and find a beautiful figure.It consists in the use of only one product - buckwheat or various dishes that include this muesli and another nutrition product.
What is the buckwheat diet?
Its principle is to build a diet so that the main course is Buckwheat porridge.The best way to lose weight is a mono -diet - food with just one product.But there are foods that can be combined with buckwheat.
The main rule of the cooking circuit for a diet isNo salt, sugar, milk, oil and other additives.
In order to obtain the maximum amount of nutrients, buckwheat should not be cooked, but wan.This happens:
- Sort the muesli of black grains and garbage.
- Rinse out well in a colander with small holes.
- Transferred to a pan or a thermal blastant.
- Pour boiling water out of speed: 3 cups of water per 1 cup of grain.
- Let yourself be worried in a closed dish wrapped in a towel for a few hours (at night).
Adjust the consistency of the finished bowl with the amount of water.To get crumbly porridge, 1.5 cup of boiling water is sufficient.If you need soft buckwheat "spread", add 3.5 cups.
To lose weight with buckwheat, they adhere to several rules recommended by nutrition.
- Plenty of drink - the main condition for losing weight.The body needs a large amount of liquid to maintain the operation of all systems.Drink at least 2 a day and preferably 3 liters of normal water.Put a memory on the phone, always keep a bottle with you so as not to forget to drink.
- Never torture yourself.If you believe three days after the start of the nutrition that buckwheat is already sick, replace 2-3 portions porridge with other products.
- Don't forget the loads.Every meal contains calories.And buckwheat is no exception.To lead them in the right direction, do sports.So you will improve the results of the monodit in a week.
- Get out.Many who recorded a decrease in the figure on the scales immediately return to the usual diet.And this is the right way to return the lost kilograms.In order to maintain the weight achieved, the diet must gradually be completed, which means that 2-3 low-calorie products are added to nutrition every day.
- Give up sweetness.Add a sugar to tea, don't eat chocolate, cookies and other sweets.It is only difficult in the first week and then the tea will not appear so tasteless and bitter.
- Retire bad habits.You will feel much better and set the result after the diet.
Every type of buckwheat retains advantageous properties after a short heat treatment.And green cereals can also be glimmed, with sprouts used that are very good for health and contribute to weight loss.
Advantages and disadvantages
Buckwheat diet has their advantages and disadvantages.
Advantages
- Buckwheat is rich in fiber, thanks to which a feeling of hunger does not appear for a long time when eating dishes.
- The group contains a small amount of slow carbohydrates that differ in the long absorption.The body spends a lot of energy with digesting such dishes, which contributes to the fast fat flow.
- Buckwheat normalizes the work of the stomach intestine tract and cleans the intestine.And eliminating toxins is the first step on the way to weight loss.
- The high iron content normalizes the operation of the circulatory system, treats and prevents anemia.Overall, this improves good and mood and enables you not to miss classes in the gym or in homemade gymnastics.
Even buckwheat are rich in vitamins and minerals that offer the protection of nerve cells that prevent the development of many pathologies.And those who adhere to a diet not only weight loss, but also an improvement of the overall well.
Defects
Every diet is stress for the body.And the results of the rejection of most products can be very disappointed with them.Before you have decided to lose weight in buckwheat, contact a specialist and exclude the risk of side effects.
Contraindications
Buckwheat diet belongs to monodietes, so that not everyone is suitable.There are a number of contraindications for its application:
- Diabetes mellitus;
- Pregnancy, breastfeeding;
- minor age;
- Low hemoglobin;
- Deterioration of chronic diseases;
- weak immune system;
- Kidney failure;
- Cardiovascular diseases;
- Stomach -intestine diseases;
- Preparation time for surgical interventions.
Advice with a doctor before choosing a diet is recommended so as not to damage your body.
If you stick to the classic monodiet, you can notice the appearance of side effects:
- depressive state;
- Fatigue;
- Sleepiness;
- Reduced performance, weakness.
If the waste of well deteriorates, the diet should be canceled and gradually attributed to normal nutrition.
The duration of the diet
It is enough to stay on a monodite for 7 days to lose 5-7 kg.If there is a willpower, continue the diet with a buckwheat for another week.And 14 days are the maximum term.It is impossible to limit yourself to meat products, vegetables and fruit longer.Despite the advantages of muesli, the body should receive all the substances it needs, including fats, proteins and carbohydrates.
A diet that is designed for 7 days only includes buckwheat porridge and liquid.Approximate menu for the day:
| Breakfast | 2 cups of warm water after 30 minutes - 80 gr. |
| Lunch | 80 gr. Oat porridge |
| Dinner | 80 gr. Oat porridge |
| Afternoon snack | 80 gr. Oat porridge |
| Dinner | 80 gr. Oat porridge |
During the day, 5-6 portions are eaten (about 400 grams) and at least 2 liters of water are drunk.
You cannot restrict yourself and increase the number of portions of food and water (without kidney problems).
It is allowed once a day to drink a glass of green tea without sugar and additives.
Buckwheat was only brought west to the west in the 15th century.The first acquaintance was not very pleasant - they started using muesli for feeding birds.It was only after a few centuries that the value of buckwheat all over the world was estimated.
It is difficult to eat for 14 days with a buckwheat.Therefore, in the second week you can include unsweetened fruits in the diet that are added to the finished porridge.
A 1 -liter kefir per day or 2 cups of unsweetened yogurt without filling is supplemented.
The main thing is to keep the first 7 days.In the second week you can soften your diet by adding other types of grain or vegetables.Pull a cooked chicken breast once every 2-3 days.
Buckwheat diet - menu for every day
You can create a menu yourself and rely on an indicative table where we give an example of a diet for every day.
The diet is for 7 days:
| day | Breakfast | Dinner | Dinner |
| 1 | 100 gr. Buckwheat, glass of green tea | 150 gr. Buckwheat, a glass of grapefruit juice, ½ paprika | 100 gr. Buckwheat porridge, glass of green tea, half apple |
| 2 | 150 gr. Buckwheat, 50 gr.House cheese, apple juice | 130 gr. Oat porridge, half orange, a glass of kefir | 100 gr. Brei, 50 gr. Age, a glass of tea |
| 3 | 150 gr. Bush, black coffee | 200 gr. Bush, water with lemon | 120 gr. Bush, glass of freshly pressed juice |
| 4 | 150 gr. Pulp, glass kefire | Porridge 100 g, cooked chicken fillet - 80 g, a glass of water | 100 gr. Brei, ½ pear |
| 5 | 100 gr. Baked pancakes from buckwheat, black tea | 150 gr. Sprouted buckwheat, glass kefir | 120 gr. Brei, 50 gr. Beijing cabbage, water |
| 6 | Baked cheesecake with honey 100 g, water | 200 gr. Buckwheat, glass Kefir | 100 gr. Bush, 100 gr. Each cabbage, tea |
| 7 | Porridge 120 g, half apple, green tea | 100 gr. Brei, 100 gr. Vegetable salad, water with lemon | 120 gr. Pulse with cottage cheese (50 g), green tea |
For 14 days:
| day | Breakfast | Dinner | Dinner |
| 1 | 150 gr. Bush, water with lemon | 150 gr. Pulp, glass kefire | 120 gr. Oat porridge, half orange |
| 2 | 150 gr. Brei, avocado | 200 gr. Buckwheat with soy sauce | 100 gr. Bush, glass kefire |
| 3 | 120 gr. Brei, small apple | 150 gr. Brei, 50 gr. Cooked chicken breast, green tea | 120 gr. Brei, freshly pressed juice |
| 4 | 150 gr. Buckwheat, 50 gr.House cheese, water with lemon | 100 gr. Buckwheat and 100 gr.Vegetable salad | 120 gr. Bush, a glass of milk |
| 5 | 150 gr. Bush with milk, green tea | 200 gr. Buckwheat, carrot juice | 100 gr. Buckwheat, half orange |
| 6 | 120 gr. Buckwheat schnitzel, black coffee | 100 gr. Buckwheat, 100 gr.Cooked breast of the turkey | 100 gr. Bush with milk, tea |
| 7 | 150 gr. Brei, 1 paprika | 100 gr. Brei, vegetable salad | 100 gr. Bush, glass kefire |
| 8 | 100 gr. Brei, 50 gr. Hauskäse, tea | 200 gr. Brei, juice | 120 gr. Bush, a glass of milk |
| 9 | 150 gr. Bush, water with lemon | 100 gr. Bush, 100 gr. Each vegetables | 100 gr. Brei, 50 gr. Hauskäse, tea |
| 10 | 100 gr. Buckwheat with milk | 200 gr. Bush, glass vegetable juice | 120 gr. Pula with soy sauce |
| 11 | 150 gr. Bush, black coffee with milk | 100 gr. Brei, 100 gr. Chicken breast | 100 gr. Buckwheat, half apple |
| 12 | 120 gr. Buckwheat with dried fruits, black tea | 150 gr. Brei, 50 gr. Cucumber | 120 gr. Brei, tea |
| 13 | 150 gr. Buckwheat pancakes, coffee | 200 gr. Bush, water with lemon | 120 gr. Brei and 50 g.cottage cheese |
| 14 | 100 gr. Bush, glass freshly pressed juice | 100 gr. Bush, 100 gr. Vegetables | 100 gr. Bush and 1 apple |
Correct the specified menu at your own discretion and eat not only healthy, but also delicious food.Such a diet will help to lose weight in just 14 days and not to return the lost kilograms after they have returned to the usual menu.
Buckwheat with kefir
The diet can diet.Try to add it so that it gets a different taste.
Kefir use low -fat or with low fat content.It supports the level of the normal microflora of the stomach and intestine and helps to clean the stomach intestine tract of toxins and toxins.
Kefir cannot be added to porridge, but drink between meals.Optimal dosage - 200 mg.Replace them with lunch and an evening snack if you only get tired.
Remember that a longer use of kefir in large quantities leads to an increase in the acid of the stomach and gastritis causes.Do not drink more than 1 liter per day and prefer ordinary water.
Buckwheat with vegetables
A diet made of buckwheat porridge and vegetables is more convenient for the body.It enables the use of products:
- cooked beets;
- Raw carrots;
- fresh cabbage;
- Paprika;
- Spinach;
- Broccoli.
In fact, they can eat almost any vegetables with the exception of potatoes.With such a diet you will stand for a long time.But we must not forget that proteins are contained in meat products and soy.Make sure you include them in the nutrition 14 days after the start of nutrition.
Buckwheat with milk
The addition of milk to buckwheat contributes to the absorption of a large amount of calcium in the body.You can add it separately from food meals or to an already finished porridge.You cannot stick to such a diet more than a week.
Buckwheat with other products
It can add other products to a diet:
- Honey;
- Soy sauce;
- unsweetened fruits;
- dried fruits;
- Cottage cheese.
It is advisable to use a new product every day to dilute the monodote.In addition, this option is preferable than the monotonous diet.
How to keep the result from a diet
So that the kilogram does not return and the weight stabilizes, it is recommended to keep the following tips:
- Come out of nutrition smoothly.Not to overtake and do not introduce several products into the diet that were previously banned.
- Don't stop drinking a lot of water.
- Save at least a minimum amount of physical exertion.
- Suck out fast food, sweets and flour.
- Minimize or give up bad habits.