Drinking diet for 7 days – menu and results

A menu developed by nutritionists for 7 days will help everyone lose extra pounds in the shortest possible time.To lose weight and prevent weight gain, it is important to know some rules of the drinking diet and its features, create a sample menu and, most importantly, ensure that you consume a minimum of food.

What is a drinking diet?

The diet is suitable not only for those who want to see a minus on the scales, but also for those who want to remove toxins and toxins from the body.By cleansing at the cellular level, you help all body systems function better and also stabilize your metabolism.A drinking diet is the consumption of drinking food over a certain number of days.The duration can be between a day and a month.Observations show that up to 2 kilograms of excess weight are lost per day and up to 7 kilograms per week.However, such a fast should only be carried out once a year.

Drinking diets for weight loss

The duration of hunger strikes can vary, but those that last a month are considered most effective.In the first 10 days, the person feels a light feeling as all the hollow organs are cleansed.Over the course of another 10 days, the liver and kidneys renew themselves, although symptoms may occur during this time.During the remaining 10 days of a month-long fast, all cells in the body are cleansed: metabolic processes change because it restarts.It is precisely at the end of the drinking diet for weight loss that maximum weight loss is achieved and the skin acquires an even color.

How long can you stay on a drinking diet?

There are classic and short drinking diets.The first type includes those whose duration is 30 days.In a month you can lose weight and rid your body of harmful substances and waste products.However, fasting for more than a month is dangerous to your health because all available nutrients are then washed out.

Women, men and even the younger generation of young people often prefer short diets that only last a week because in these 7 days they lose 5 to 7 annoying kilograms.You can literally go on a drinking diet for one or several days, but such a choice is more likely to result in a rapid cleansing of the body when toxins are removed from the intestines, rather than a thorough weight loss.

What is possible

Many people ask what you can drink during a drinking diet?The basis of fasting is liquids that you consume instead of your usual food.

Allowed liquids to be consumed as part of a drinking diet include:

• still water, but you can drink mineral water for no more than three days;
• independently prepared broth: chicken, fish, meat, vegetables.When cooking you can add carrots, celery or parsley;
• low-fat liquid puree soup made from oatmeal (oatmeal), chicken and other products;
• fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
• natural yogurt, sour milk;
• freshly squeezed grapefruit, apple or orange juices;
• teas - green, fruit, red, black, but always brewed and without sugar;
• Jelly, compote from dried or fresh berries.

Drinking diet rules

During the seven-day fast, all body systems work and conserve energy, so toxic load is reduced and weight decreases.

So that your health does not suffer and weight loss occurs effectively, it is important to know and follow the rules of the drinking diet:

1. The basis of this weight loss program should be a liquid product - jelly, broth, puree soup or kefir, and you should avoid solid food for this period.
2. A 7-day mono diet consists of drinking drinks that change daily.By drinking different liquids, you can diversify your diet and give your body the nutrients it needs.
3. It is recommended to avoid kvass, carbonated water, packaged juices and alcoholic drinks.

Preparation

Reviews of people who have fasted for even just 7 days prove that before switching to such a diet, one needs to be well prepared, since it will be very difficult for the body to consume only liquids instead of the usual food.Preparation for the drinking diet consists in the fact that a week before it you need to completely avoid smoked meats, salted and smoked foods, sauces, mayonnaise, processed foods and ketchups.

3 days before switching to a 7-day strict diet, you can only eat vegetables, fruits, grains (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water a day.It is advisable to gradually reduce the portion size to a minimum so that the stomach gets used to the small amount of food consumed.Prefer green, unsweetened tea the day before the change.

menu

Reviews prove that a week-long drinking diet is an effective method that will help you lose excess deposits in the form of fat;The most important thing here is to follow all recommendations.So, the basis of this diet is fresh fruit, berry and vegetable juices.You can supplement the list with low-fat broth, dairy products and unsweetened teas.The drinking diet menu also includes clean water in an amount of 1.5 liters or more.

Stop the drinking diet

After a week-long fast, it is recommended to gradually add proteins, fats and carbohydrates to your regular diet.So if you stop the drinking diet for 7 days, it should take twice as long, which means you need to stop the diet for at least 14 days.It is forbidden to immediately eat fatty, spicy or starchy foods;Solid food is only permitted in the morning; drinks must be avoided for dinner.It is advisable to gradually switch the liquid lunch to a solid one - such a transition should last at least 3-4 days.For dinner you can then eat something from the usual menu.

Drinking chocolate

This weight loss option will appeal to those with a sweet tooth as it combines a chocolate diet and a drinking diet.

The chocolate diet includes the hot chocolate that many people love, but without added sugar.You can also add cocoa diluted with low-fat milk and still water.By observing this strict fast, you can lose up to 7 extra pounds in 3-7 days.

Recipes for the drinking diet

The basis of a 7-day fast is liquids.For this reason, soup is a staple in drinking diet recipes.

Here's how you can cook a delicious hot dish of tomatoes for lunch:

1. Take 20 tomatoes, cut them and remove the seeds.
2. Place the halves on a baking sheet, sprinkle chopped onions over them, add crushed garlic and drizzle with a little oil.
3. Bake the tomatoes for half an hour, then put them in water and prepare broth.
4. You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.

Smoothies are also a popular dish during hunger strikes.To prepare the drink, you need to grind a banana into pulp, add 100 ml of apple nectar and 50 ml of carrot juice.After mixing, all ingredients must be beaten with a food processor or blender, and then the resulting cocktail must be sprinkled with a small amount of cinnamon or vanilla to taste.

Results

According to reviews, the main goal of people who decide to go on a hunger strike is first to lose weight and only then to cleanse the body.Before switching to such a strict diet, many try to find out the results of a drinking diet.

This is how water therapy helps:

• reduction in the size of the stomach;
• get rid of toxins and waste;
• destruction of the fat layer under the skin;
• Weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
• Cleansing the body after 5 days.

How to maintain a drinking diet

For many it is very difficult to survive even for 7 days as this diet is very strict.

If you are on a drinking diet and want to lose weight, consider the following recommendations:

1. First, think about why you need to lose weight (buy new jeans or put on old ones) and think about the incentive during the 7 days and exit days.
2. Imagine what you will get if your weight drops: you will be able to wear beautiful clothes that will perfectly suit a slim figure, your health will improve, your well-being will improve, because extra pounds are also harmful.
3. Reward yourself for every success in the form of weight loss, but not with treats, but, for example, with a change in image, new things.

How to carry out a drinking diet correctly

You can evaluate the pros and cons of a strict diet for 7 days after trying it yourself.In order to achieve the desired result on the scales, but not harm the body, it is important to follow a proper drinking diet: follow the prepared menu, eat recommended foods, switch to liquids correctly and gradually, and then to solid foods.If you feel like you can't last the whole week, then start quitting this diet, but also gradually, depending on how you prepared for it.