Sofia ^{Author of articles}

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Sofia

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6 Articles

Author's articles

• How to lose 7 kg per week at home
  How to lose 7 kg in a week.A weekly program of physical exercises.Lose weight for children.Diet for a week for a week up to 7 kg.Basics of the right nutrition.Menu for every day.
  12 September 2025
• Weight loss products
  Certain foods can reduce your appetite and cravings and help you burn more calories. These are the 20 healthiest foods in the world for weight loss.
  20 November 2023
• Super Weight Loss Diet - real results in minutes 10 or 15 kg with a menu for a month
  What is a super diet? If you need to lose 5-7 kilograms quickly, consider this way to lose weight. Fractional nutrition, fat-burning foods, rules and contraindications.
  7 April 2022
• Less than 7 kg in 7 days: myth or reality?
  Losing 7kg in a week is real, but not easy. For the week of the "Minus 7 kg" diet, we present the nutritional scheme and the menu for every day.
  23 August 2021
• PP menu - a balanced menu for every day for a healthy diet
  In the race for a slim figure, people resort to extremes, torment themselves with hunger and deprive the body of essential nutrients. In fact, in order to lose weight and stay healthy, you must eat right.
  17 April 2021
• Weight Loss Workout Plan At Home: How Often To Exercise, Strength And Cardio Loads
  What exercises can you do at home for weight loss. Principles of weight loss: how and how much to exercise, what to do. Program for women and men.
  3 April 2021